Helping overwhelmed, stressed, and exhausted dads over 35 get stronger, get unf*cked, and get one day better

How often do you feel like you don't have the time, energy, or motivation to get it all done and still have time for yourself?

Do you find yourself struggling month after month and getting weaker and softer by the year? Are you sick of getting started again only to get sidetracked shortly afterwards and lose all your progress?

This is the life of a typical dad, but it doesn't have to be this way. It's time to start thriving instead of just surviving, but most of us don't know where to begin.

Life is too short to be overwhelmed, stressed, and exhausted.
We are meant to be healthy, confident, and full of energy!

heathly and fit dad

My name is Steve Roy and I struggled for over a decade with no energy, lack of motivation, and trying to balance work, family, and my personal health.

I wanted to be a good role model for my two young daughters but had nothing left at the end of the day for myself. I was burned out, wiped out, and was just happy to make it through another day. And it was because I put myself dead last in my priorities.

There was so much more I wanted out of life; to feel great, to be strong and lean, to have tons of energy to play with my girls, to be more self-confident, and to be a better husband and father.

But you and I were taught to put everyone and everything in front of our own needs and we suffer because of it. We weren't taught the single most important lesson we can learn and it's this: to be the best father, husband, and man we're capable of becoming, we must put our health and wellness at the top of our priority list.

When we do, every aspect of our lives improves.

After so many years of struggle and trying to do it all alone, I turned to community for help. It was the missing piece that helped me turn my health, and ultimately, my life, around.

It was then that I started the Fit Dad Nation in an effort to help other dads who were struggling just like me. It was place for like-minded dads to share their wins and struggles, to hold each other accountable, and to motivate and inspire each other.

That community is five years in the making is what the Fit Dad Nation Circle is all about.

Welcome To The Fit Dad Nation Inner Circle

Over the last five years, our community has helped hundreds of dads reclaim their health and body, improve their habits, regain their confidence, and become the father, husband and role model they wanted to be.

In the Inner Circle, we focus on the things that create the greatest change:

  • Helping you get and stay fit while keeping family first.

  • Structured programs based on your current fitness level.

  • Monthly challenges to test your mental and physical strength.

  • Accountability groups to keep you on track with your goals.

  • Easy to fix, healthy meals and recipes for busy dads.

Join a community of dads who are reclaiming their health and lives!

Here's what will happen:

  • Hit the "Join Us" button to get started. Here you can choose how you want to get started with us.

  • Intro to the tribe. One you join, you'll get an email walking you through everything we're doing.

  • Start crushing it! As a member, you'll have immediate access to dozens of programs and challenges and it's your time to get after it!

As a member, you'll have access to:

6 Week Fit Dad Strong Program
Whether you're new to fitness or training already, this 6-week strength and conditioning program will help you get stronger, leaner, and into kick ass shape!
Accountability & Support
Trying to get fit alone isn't easy, which is why accountability groups work so well. We have your back in the Inner Circle and you'll have an accountability team to support your journey.
Exclusive Member Only Content
Here you'll have access to our best videos, articles, tutorials, special guests, and perks. And there are a lot of them!
Full HD Exercise Library
Hundreds of HD video exercise demonstrations to keep your form in check and to help you avoid injuries.
Monthly Challenges
Each month, we do a new fitness challenge designed to push you out of your comfort zone. From fat loss challenges, to bodyweight training programs, to intermittent fasting, these challenges will keep you on your toes and constantly improving.
Nutritional Guidelines & Recipes
Trying to figure out what to eat, when to eat, and how much to eat can be overwhelming. Here you'll find all that simplified and easy to understand. Plus you'll have access to dozens of simple and healthy recipes to help you along the way.
Transformation Challenges
Twice a year, we'll run an 8 Week Inner Circle Transformation Challenge where you'll push your limits, change your body, and compete to win prizes.
Workouts for Home, the Gym, or on the Road
No gym? No problem. Travel a lot? No problem. We've got workouts designed for you specifically. Not having a gym membership or a bunch of weights is not an excuse!

Today is all you have. Do something to become the best version of yourself.
Right now.

So many of us feel selfish and guilty for taking time for ourselves, but I can tell you from firsthand experience, that the opposite is true.

You cannot be the best father and husband you can be if you aren’t taking care of yourself first.

Think about the last year of your life. Are you happy with what you’ve accomplished? Are you prepared to work to make the next year better? Getting fit and staying fit isn’t easy. It takes work. It takes discipline. It takes consistency. But you’re worth it.

Being fit and healthy is the best thing you can do for your family.

Let's Go!

  • Hit the "Join Us" button to get started. Here you can choose how you want to get started with us.
  • Intro to the tribe. One you join, you'll get an email walking you through everything we're doing.
  • Start crushing it! As a member, you'll have immediate access to dozens of programs and challenges and it's your time to get after it!

Joining the Inner Circle has been one of the best decisions I've made in a long time. Since joining four months ago I have gained a shit ton of confidence through the various challenges. I have become cognizant of what I'm putting in my mouth, and through the various workouts, challenges, and eating right most of the time, I can honestly say that at 41, I am in better shape than I was throughout my 20's and 30's (my wife was shocked to watch me doing some pull-ups last week lol).

-Jason C.

The Inner Circle has so many amazing benefits right there at our fingertips. Right off the bat you have access to countless recipes (many of which I've already incorporated throughout the week), a workout plan that breaks things down whether you're a beginner or a veteran, and access to a community of men that are there to elevate each other. Have a question? Post it on the FB page and you're getting responses in no time. You get out what you put in. Utilize the resources and the benefits are limitless. The IC has already been a great experience as it continues to grow.

-Eric W.

Gentlemen, we need all need support in our fitness journeys and that's not always available from our "real life" friends. What better way than to connect with other dads who share the same challenges with family commitments, time management, and motivation? The brothers in the IC are here to help you kick ass every day. Steve's personal commitment to this team (EVERY DAMN DAY!) and his experience and expertise are the perfect compliments to make this more than just a workout website. I highly recommend the IC to anyone who wants to commit to making themselves better every day.

-Daniel Z.

I was always a “lone wolf” when it came to my fitness. I would read about the latest trends, develop a plan, and work out by myself. I always failed. I would always find a way to lie to myself, to cheat, and to under achieve. Since joining the community, I have found success after success fitness-wise. The difference is in the approach of accountability. Having other men who are looking to achieve the best life possible has pushed me to be better each day. The members have encouraged, listened, commented, and kept me focused on the end game, not the short quick fix.

-Mike S.

Being part of the Fit Dad Nation has been a valuable experience. The brotherhood between these men has grown since day one through Facebook interactions and most importantly, the weekly calls. Not only does it allow us to check in with Steve regarding fitness/nutrition issues, but we can bring up other personal issues that may be challenging us. This group also allows me access to the monthly challenges, which motivates me and breeds a fun competition amongst us. I cannot recommend joining this group enough!

-Chris V.

After joining the IC, I can definitely recommend it to guys getting started and especially for guys who have struggled for a while. The Inner Circle is producing results for those taking full advantage of it. If you've been struggling with consistency, the verdict is pretty much you can't do it solo. Repeatedly failing is a pretty good indication that you may have some bullshit going on in your head and a little self honesty is warranted. If you keep doing what you've been doing, you'll get more of what you got. Use the IC as a tool for being truly engaged and if you're struggling with that, contact Steve for feedback and coaching, it's part of the service.

-Tom P.

Being relatively new to fitness, the wealth of opportunities that the group has given me to better myself has been unparalleled. Opportunities to learn from like-minded men who desire not only to be fit and healthy, but to learn how by becoming fitness minded I can become a better dad. My family has benefited greatly from the knowledge I’ve gained and I’m able to show my kids how a healthier lifestyle can impact life in so many positive ways.

-Paul Y.

The Inner Circle is a private place for deeper discussions, no BS information, and it's back to the basics and primal. I enjoy free basic online groups, but when I wanted to get serious, I joined the private group. If you need help with consistency and drive then join the Inner Circle and get focused on your fitness. Thanks Steve and the guys in the IC for the support I need to stay of track with my fitness, nutrition, and lifestyle.

-Jim W.

I work out during the day, usually during my lunch break. The Inner Circle gave me a place to interact with other dads and get motivation on days when I didn't feel like putting out the effort. The best part, I paid my membership with the money that used to go to fast food. This group is amazing!

-Scott W.

Join Us

"Every father should remember that one day his children will follow his example, not his advice."