Dads, reclaim your health, fitness, and manhood.
Starting today.

The Fit Dad Nation Inner Circle is a community specifically designed for you, the busy dad, to become the man you want to be.

Stronger. Leaner. More confident. A better husband. A better father.

Real fitness advice, programs, and coaching from industry veteran, Steve Roy. No gimmicks. No bullshit. Just a tribe of like-minded dads all on the same mission to get one day better.

I'm Ready!


Meet Coach Steve

picIn my 23 years as a fitness coach, I speak from experience when I say that most dads put themselves last; behind their families, careers, obligations. But you cannot be the best father, husband, or man you can be if you're not putting yourself first. It sounds selfish I know but it's anything but. I know because I lived that way for years and when I decided to commit to myself first, everything in my life improved; most importantly, I became a better dad.

You are the best investment you can make and if your goal is to live a long, healthy, and happy life, then you need to make a change. Starting right now. The Inner Circle is a motivated community for men looking to get stronger, be challenged, build healthy habits, and be held accountable. But none of that matters if you aren't committed to yourself. This community has ONE goal; to make you better.

If you're ready to take back what's yours and put in the work to get there, join us.

What Is The Inner Circle

The Fit Dad Inner Circle is a private community of like-minded dads who are working on becoming the best fathers and men they're capable of becoming. This group uses accountability, monthly challenges, personal coaching, and brotherhood to help each man become fit, healthy, and living the best life they're capable of.

Being part of the Fit Dad Nation has been a valuable experience. The brotherhood between these men has grown since day one through Facebook interactions and most importantly, the weekly calls. Not only does it allow us to check in with Steve regarding fitness/nutrition issues, but we can bring up other personal issues that may be challenging us. This group also allows me access to the challenges that Steve offers to the BaseCamp group, which motivates me and breeds a fun competition amongst us. I cannot recommend joining this group enough!
Chris V.
This group has been my fitness sanctuary, giving me new ideas at every turn. Being relatively new to fitness, the wealth of opportunities that the group has given me to better myself has been unparalleled. Opportunities to learn from like-minded men who desire not only to be fit and healthy, but to learn how by becoming fitness minded I can become a better dad. My family has benefited greatly from the knowledge I’ve gained and I’m able to show my kids how a healthier lifestyle can impact life in so many positive ways.
Paul Y.
I was always a “lone wolf” when it came to my fitness. I would read about the latest trends, develop a plan, and work out by myself. I always failed. I would always find a way to lie to myself, to cheat, and to under achieve. When I became a father, I decided to get serious about my fitness, and sought more information. That’s when I found out about Fit Dad Nation. Since joining the community, I have found success after success fitness-wise. The difference is in the approach of accountability. Having other men who are looking to achieve the best life possible has pushed me to be better each day. The members have encouraged, listened, commented, and kept me focused on the end game, not the short quick fix.
Mike S.
I'm Ready!

Member Benefits

6 Week Fit Dad Strong Program
Whether you're new to fitness or already training, this 6 week strength and conditioning program will help you get stronger, leaner, and into kick ass shape.
Accountability & Support
Trying to get fit alone isn't easy, which is why accountability groups work so well. We have your back in the Inner Circle and you'll have an accountability team to support your journey.
Exclusive Member Only Content
Here you'll have access to our best videos, articles, tutorials, special guests, and perks. And there are a lot of them!
Full HD Exercise Library
Hundreds of HD video exercise demonstrations to keep your form in check and to help you avoid injuries.
Monthly Challenges
Each month, we do a new and unique fitness challenge designed to push you out of your comfort zone. From fat loss challenges, to bodyweight training programs, to intermittent fasting, these challenges will keep you on your toes and constantly improving.
Nutritional Guidelines & Recipes
Trying to figure out what to eat, when to eat, and how much to eat can be overwhelming. Here you'll find all that simplified and easy to understand. Plus you'll have access to dozens of simple and healthy recipes to help you along the way.
Transformation Challenges
Twice a year, we'll run an 8 Week Inner Circle Transformation Challenge where you'll push your limits, change your body, and compete to win prizes.
Workouts for Home, the Gym, or on the Road
No gym? No problem. Travel a lot? No problem. We've got workouts designed for you specifically. Not having a gym membership or a bunch of weights is not an excuse!

Joining the Inner Circle has been one of the best decisions I've made in a long time. Since joining four months ago I have gained a shit ton of confidence through the various challenges. I have become cognizant of what I'm putting in my mouth, and through the various workouts, challenges, and eating right most of the time, I can honestly say that at 41, I am in better shape than I was throughout my 20's and 30's (my wife was shocked to watch me doing some pull-ups last week lol).

-Jason C.

The Inner Circle is a private place for deeper discussions, no BS information, and it's back to the basics and primal. I enjoy free basic online groups, but when I wanted to get serious, I joined the private group. If you need help with consistency and drive then join the Inner Circle and get focused on your fitness. Thanks Steve and the guys in the IC for the support I need to stay of track with my fitness, nutrition, and lifestyle.

-Jim W.

I work out during the day, usually during my lunch break. The Inner Circle gave me a place to interact with other dads and get motivation on days when I didn't feel like putting out the effort. The best part, I paid my membership with the money that used to go to fast food. This group is amazing!

-Scott W.

The Inner Circle has so many amazing benefits right there at our fingertips. Right off the bat you have access to countless recipes (many of which I've already incorporated throughout the week), a workout plan that breaks things down whether you're a beginner or a veteran, and access to a community of men that are there to elevate each other. Have a question? Post it on the FB page and you're getting responses in no time. You get out what you put in. Utilize the resources and the benefits are limitless. The IC has already been a great experience as it continues to grow.

-Eric W.

Gentlemen, we need all need support in our fitness journeys and that's not always available from our "real life" friends. What better way than to connect with other dads who share the same challenges with family commitments, time management, and motivation? The brothers in the IC are here to help you kick ass every day. Steve's personal commitment to this team (EVERY DAMN DAY!) and his experience and expertise are the perfect compliments to make this more than just a workout website. I highly recommend the IC to anyone who wants to commit to making themselves better every day.

-Daniel Z.

After joining the IC, I can definitely recommend it to guys getting started and especially for guys who have struggled for a while. The Inner Circle is producing results for those taking full advantage of it. If you've been struggling with consistency, the verdict is pretty much you can't do it solo. Repeatedly failing is a pretty good indication that you may have some bullshit going on in your head and a little self honesty is warranted. If you keep doing what you've been doing, you'll get more of what you got. Use the IC as a tool for being truly engaged and if you're struggling with that, contact Steve for feedback and coaching, it's part of the service.

-Tom P.


The Inner Circle is a private membership community for dads who are serious about taking their health, fitness, and life back. It’s an interactive community led by coach Steve Roy and is an incredible resource for dads looking to reclaim their bodies.
Just click the “I'm Ready!” button right below this FAQ and you’ll have the option to join our community. You'll be sent an email with instructions on how to get up and running immediately.
The Inner Circle will give you immediate access to our Fit Dad Strong 6 Week Program, all our past fitness challenges, a full HD exercise library, tons of recipes, a member only private Facebook community, and access to me as your coach. Plus, you’ll get 15% discount on all Fit Dad Nation gear.
This is a community specifically for dads interested in becoming leaner, stronger, fitter, more energetic and confident, and are willing to work hard to get there.
The cost is $37 billed monthly or $97 billed quarterly. The cost is so low because my goal is to help as many dads reclaim their health as possible and I don’t want cost to be a barrier. My fee for 1 on 1 coaching starts at $1,200 but I realize that many guys just don’t have that to spend on themselves. I guarantee you’ll get 10X the value of what this costs and if you don’t agree, I’ll gladly refund your money.
It helps but it’s not mandatory. Many of the challenges and workouts included are bodyweight only, so you can still crush it without a gym.
Yes, the Inner Circle was specifically designed to help dads with beginner to intermediate fitness levels. There are tons of walkthroughs, exercise demonstrations, basic workouts, challenges, and support is just a click away.
You can cancel any time by going to Accounts -> Memberships and hit “Cancel Membership”. Your membership will cancel at the end of the current billing cycle.
I'm Ready!