Welcome brother! I appreciate you checking out what the Fit Dad Nation Inner Circle is all about.


The Inner Circle is a resource for dads who want a place to learn more about how to get fit (again), become healthier, get their mojo back and are looking to become the best versions of themselves. We use accountability, monthly challenges, brotherhood, and a no bullshit approach to fitness and I am deeply committed to my clients.

And if you're reading this, chances are you're dealing with one or more of the following:

  • Lack of time
  • Lack of energy
  • No real commitment to physical fitness
  • Struggling to keep up with your kids
  • A diet that consists of whatever is put in front of you
  • Not knowing how to start, where to start, or even why to start

And these things have led to:

  • Your ever expanding waistline and gut
  • Love handles that you can't hide under your XL shirt
  • Man boobs
  • Feeling like shit all the time
  • Being unhappy (or disgusted) by what you see in the mirror every day
  • Lacking confidence in yourself as a husband, partner, father, employee, or pretty much any other area of your life

And it has to stop. It's time to reclaim your manhood and take back what's yours! There is NO good reason you need to struggle through life not feeling your best, looking your best, or being your best. And if this sounds all too familiar, you're in the right place so keep reading.

Your Coach

Just to quickly introduce myself, my name is Steve Roy and I'm a proud dad to two amazing and beautiful daughters. I've also been a fitness coach and certified personal trainer since 1997 and have helped thousands of men become healthier, happier, and more confident, and I'm here to help you too. I currently spend my time running FitDadNation.com, the Fit Dad Nation Podcast and the Inner Circle and I consider myself to be incredibly fortunate to be able to do what I do for a living.

Because you're here, chances are that you're looking to make a change in your life. Maybe you want to lose that last 10 pounds of fat around your waist, maybe you want to get as fit as you were in college, maybe you want to feel attractive to your wife again, or maybe you just want to feel better about yourself.

Or maybe you're a fucking mess like I was for so long (it's quite a story) and are desperately looking for a better way to live!

Whatever the reason, I've been through it all, know your struggles, and want to help you live a better life.

Once you join the Inner Circle, your life will change for the better. Get involved. Invest in yourself and let's do this.