Welcome To The Fit Dad Nation-Get Started Here

Steve Roy, Founder of The Fit Dad Nation

We are community of over 25,000 dads who are committed to getting fit, looking better, feeling awesome, and taking our manhood back! Below are some of the resources you can find on this website and my job here is to help you become the best version of yourself.

Spend a few minutes getting familiar with our 100+ articles, our Dad Spotlight stories, and our FREE resource guides. If you're new to fitness or just getting started again after a long layoff, I invite you to take a look at the following:

Hormone Optimization 2-Part PDF Guide Series

I call this the "Manhood Killer" because as we get up into our 30's and 40's, our testosterone starts to decline and there are plenty of things we can do to stop it! Download your FREE guides by clicking HERE.

Fit Dad Nation Articles

Here you'll find well over 100 articles on topics ranging from nutrition strategies, high intensity workouts, motivation and inspiration, tips and ideas on how to be the best dad you can be, and much more.

Below are some of the most helpful posts:

Dad Spotlight Articles

Here we have a feature called the Dad Spotlight, where dads from our community write about their successes, failures, and experiences in hopes of helping other dads. You can find the articles HERE and if you'd like to contribute, just click "Learn More" on the page.

Our Community

The Fit Dad Nation is a place for dads to come together because we all want the same things: to feel good, look good, be good role models for our kids, be better parents and partners, and to live an exceptional quality of life.

Here is where we meet:

Coaching and Programs

I've been a fitness coach and trainer since 1997 and believe that this is what I was meant to do. Over the years, I've had the fortune of helping thousands of people change their lives for the better and if you're looking to make a change and are willing to put in the work, then we should talk.

To get started quickly with the personal help of me and my team, consider applying for our 1 on 1 online coaching program. It's 12 weeks of no excuses and hard work, but the rewards will be worth it. Learn more HERE.

We also offer a 90-day Transformation Program called The Fit Dad Blueprint with a kick ass community of like minded dads all working together to shed some fat, clean up their diets, and get their mojo back. Find out more about the program HERE.

For You, The Busy Dad

As a busy dad of two daughters myself, I get the struggles you're facing every day. Lacking energy, never enough time in the day, not sure how or where to start exercising again, no clue how or what to eat in order to lose some of that body fat, and a very limited supply of motivation to do it all...

You aren't alone and I spent many years facing these same issues. It sucks and you might feel hopeless, but I'm here to tell you that it isn't.




At 46 years old, I've reinvented myself and look and feel better than I have in 20 years and there is no reason you can't do the same.

I'm here to help you in any way I can and if you have any questions, email me directly HERE.