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My goal for for this group
Why you don't need "resolutions"
The mental side of fitness
The importance of enjoying your workouts
Being stronger than your resistance
Should you train when you're sick?
How to get out of your own way
Spend 30 seconds thinking about this right now
You'll never always be motivated
What to do when you want to withdraw into your comfort zone
What conversation is holding you back?
This one thing has changed my life
Always do the right thing
If you're struggling in the Inner Circle, watch this
My garage gym and what you need in yours
How to make and use a tire sled for training
A reminder of why I do this
How to build strength for pull-ups
Should you lose weight before you try to add muscle?
How to measure progress without the scale
Sexy sells but isn't what gets results
How to break through a plateau
5 ways to make fitness a priority
Do fitness gadgets really work?
Should you do cardio or weights first?
Don't confuse correlation with causation
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