My goal for for this group

Why you don't need "resolutions"

The mental side of fitness

The importance of enjoying your workouts

Being stronger than your resistance

Should you train when you're sick?

How to get out of your own way

Spend 30 seconds thinking about this right now

You'll never always be motivated

What to do when you want to withdraw into your comfort zone

What conversation is holding you back?

This one thing has changed my life

Always do the right thing

If you're struggling in the Inner Circle, watch this

My garage gym and what you need in yours

How to make and use a tire sled for training

A reminder of why I do this

How to build strength for pull-ups

Should you lose weight before you try to add muscle?


How to measure progress without the scale

Sexy sells but isn't what gets results

How to break through a plateau

5 ways to make fitness a priority

Do fitness gadgets really work?

Should you do cardio or weights first?

Don't confuse correlation with causation